$18.00 USD

3 Day Workout Program (E-Book)

Ricky's 3 day per week workout routine.

This program is designed to cover the entire body with just 3 days of exercise and 4 days of rest per week.

There are 2 workout options included in this e-book so you can arrange your exercise based on your preference.

This program is suitable for beginner or more advanced lifters as there are different type of exercises included.

Build your dream body with this workout program while enjoying 4 rest days per week.

 

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